NOT KNOWN FACTUAL STATEMENTS ABOUT SHARE YOUR THOUGHTS AND FEELINGS

Pause to glimpse within yourself and label your internal experience. Anger invitations defensiveness. If your emotion is “mad” or “indignant,” serene down before you start talking. An indignant voice invites an angry voice in return.If you currently use Evernote, then setting up a journal is just as easy as developing a new notebook. You ca